Food is one of the factors that keep the brain healthy. Some foods that can help improve brain function are :
1. Caffeine
The content on caffeine could help us focus and concentrate. Caffeine is commonly found in coffee, chocolate, and some drugs. Although the effect in the short term, but caffeine can make the drinker awake. But when consumed in excess, caffeine can cause anxiety and discomfort
2. Sugar
Sugar is the fuel of the brain. Sugar in question is glucose, the metabolism of the body from sugar and carbohydrates are eaten. That is why a glass of sugary drinks can improve memory, thinking processes, and mental ability in the short term. But if you consume too much, can interfere with memory.
3. Fish
Useful source of protein that improve brain performance are fish, especially those rich in omega-3 fatty acids are essential for brain function and development. Healthy fats are great to improve brain power. Foods that are rich in omega-3 fatty acids may reduce risk of dementia and stroke, slow decline in mental function, and it is important to improve memory, especially when people get older. For brain and heart health, eat two servings of fish each week.
4. Nuts and chocolate
Nuts and seeds are a source of antioxidants vitamin E is able to reduce the effects of declining brain function due to age. Dark chocolate also has powerful antioxidant properties and contains caffeine which can improve focus and concentration. Eating an ounce of nuts and dark chocolate every day can provide all the benefits that your body needs without having to worry about excess calories, fat, or sugar.
5. Get ready to perform daily activities
Start by drinking 100% fruit juice, eat whole wheat bread with salmon, and drank a cup of coffee. In addition to eating a balanced meal, experts also recommend:
- A good night's sleep.
- Drink enough water.
- Exercises to sharpen the mind.
- Meditation for the mind clear and relaxed.
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