Improving the quality of sperm by eating fish

Formerly, the quality of sperm is often associated with diet or diet choices. And the developing world is when we eat a lot of fish, then it would be good sperm quality. Although both contain proteins that are important in the process of sperm formation, eating fish is claimed far more profitable than eating red meat.

In a study of 188 male sperm quality and trends related to the selection of his diet daily. The researchers grouped the men in two categories based on their diet. The first group of men with a healthy diet eat more fish, fresh fruit, vegetables and whole grains. While the latter is a man with a less healthy diet eat more red meat and sugary drinks.

When compared, the man with a healthy diet tends to produce better sperm than men with less healthy diets. Judged on the quality of sperm number, motility or movement abilities and also forms morfologisnya. Having concluded nutritional factors were associated with sperm quality.

Meanwhile in a separate study, found that men who consume lots of trans fats have a lower sperm quality. Trans fats are bad fats are found in many fried. In the body, trans fat levels are too high not only reduces sperm quality but also lead to various disorders of the heart and blood vessels because it can raise levels of bad cholesterol.