Natural way to eliminate cold

Allergies can not be eliminated. Some people have allergies to foods or certain weather. For allergy sufferers who are not comfortable with the use of chemical drugs, there are some natural alternatives that can prevent allergies. Some of these natural ingredients can still be used well in conjunction with drug allergies though, so it can have better control on the allergies.

Using drugs to relieve allergy sometimes be very tedious and not cost you a bit, especially for frequent use. Some natural ingredients that can be used to combat allergic reactions :

1. Salt water for nasal spray 
To make your own saline nasal spray, can buy saline packets at a local drugstore. Or can make your own concoction of 1 quart of boiled water, 2-3 teaspoons of non iodized salt, and 1 teaspoon of baking soda. Once the ingredients are combined, wait until the cold water. Standing with her head on a basin of water and pressing the liquid into one nostril and let it flow out of another hole. This is useful for clearing the sinus cavity and removing piles of allergens or irritants.

2. Use of humidifiers and water purifiers 
Humidifier function to remove moisture. While water is a purifier air purifiers. In certain seasons, be sure to use an air purifier that runs all the time to filter particles of allergens and irritants from the air. So when breathing allergens that exist in the air does not enter into the nose.


3. Honey 
Although not many scientific studies have proven, but many claim allergy sufferers honey can relieve allergic reactions significantly. So honey, including their diet daily. This is probably caused by the fact that, honey bees produce pollen normally live in the same region. So that might make the honey acts as a sort of anti-allergic.

4. Probiotics 
Probiotics are best known for their usefulness to digestion. But probiotics can also help relieve allergies. This can occur because probiotics help balance the immune system. Probiotics can be found in basic foods, like yogurt, but also can be found in supplement form at health food and drug stores.