10 tips on how to lower high blood pressure

1. Lose weight. If you are overweight, the solution is to lose weight to achieve a potent high blood pressure. And this has proven an average blood pressure can drop one point in the systolic and diastolic pressure for each 1 kg weight loss.

2. Do exercises like walking. From the results of the study stated, regular aerobic exercise, such as roads, cycling, swimming, and similar to it, can lower blood pressure as much as 4 to 5 points.

Dark chocolate good for liver

Dark chocolate which contains cocoa, was good for patients with liver cirrhosis. At least that's the conclusion from recent research that examines the potential health benefits of chocolate. Spanish researchers involved in the research, said dark chocolate could prevent the increasing of blood pressure in the abdomen that usually happens after the main meal.

Flavour therapy for dieting

Tongue was closely linked with smell. For example, if we got flu, the tongue did not taste good. So, if the sense of smell is compromised, your appetite will be disrupted.

Smells relate directly to the brain, emotions and creativity. Normally if the smell can remind us of something. It means we can set our minds through the smells, including regulating appetite. The smell of bananas, apples, and mint, for example, proved to be effective to curb appetite. They have a distinctive aroma that signals satiety to the brain gives us so that our appetite was reduced.

Saline solution for Laryngitis

When we swallowing food, we often feeling that our windpipe getting painful. Usually these symptoms are a sign we'll have a cold. In order that inflammation is not getting worse, you can use a simple way with salt solution.

The method is, dissolve half a teaspoon of salt into half a glass of warm water. And then, gargle with saline solution several times and drank the rest until they run out. Do it every time you wake up, after each meal, and when I went to bed. In this way too sore will heal in about 2 days. To speed healing, would be offset by a nutritious diet and get enough rest.