Who does not like to eat vegetables? Maybe this article can change you to love eat vegetables, :)
Because there are some vegetables that can minimize the pores of the skin on the face. Especially if you have oily skin, to the accumulation of dirt and bacteria growth is greater. But some types of vegetables can help shrink pores and make your body healthy.
In addition to the above factors, there are other factors that cause enlarged pores, namely genetics, aging and diet. Applying certain vegetables topically (on the surface of the skin) and eating foods rich in vegetables may help prevent the expansion of the pores and decrease or minimize the appearance of enlarged pores.
Here are some vegetables that can help shrink the pores:
1. Carrots
Using a carrot as a topical facial masks can help shrink the pores. Vitamin A and beta-carotene in carrots act as an antioxidant and tonic for the facial skin, which helps clear up acne and impurities that clog pores.
2. Cucumber
Cucumber can reduce eye puffiness, reduce facial oil and helps in reducing fat, and to encourage tightening and shrinking pores. Excess oil on the face contributes to the enlargement of the face.
Peel the cucumber until smooth fluid out. Stick to the face and leave for 15 minutes. Rinse face with cold water to get a facial pores tighter.
3. Vegetables contain vitamin C
Vitamin C is a powerful antioxidant that increases collagen production, improve skin elasticity, remove the oil and helps in removing impurities from the pores. Examples of vegetables that are rich in vitamin C such as broccoli, spinach, kale, leeks, parsley, collards and Brussels kubic.
4. Vegetables contain zinc
Eating vegetables that contain zinc can prevent the overproduction of oil in the skin and reduce acne. According to the New York University Langone Medical Center, zinc may help reduce skin blemishes and acne, two factors that could potentially lead to enlarged pores
I just know that almonds could actually help prevent hunger, huh? Would you like to eat almonds? For people with diabetes, it is prohibited too much eating. Why? Because if you eat too much, would increase blood sugar.
Almonds can prevent it, because the food is good enough to hold off hunger and also suitable to be eaten as a diet menu. Judging from the low glycemic index, including almonds foods that are digested slowly in the digestive tract. The lower the glycemic index, the increase in blood sugar levels will rise more slowly, making it safe for diabetics.
Rice and other carbohydrate sources that have a high glycemic index tend to be digested and absorbed more quickly. In addition to spike blood sugar levels are higher, these properties also make the stomach more quickly so feel hungry again.
Low glycemic index foods such as almonds useful when I have to avoid spikes in blood sugar levels as in patients with diabetes, or who are restricting calories such as diet. Nature that could delay hunger makes food is highly recommended.
For people with diabetes, benefits of almonds have been proved by Prof. Richard Mattes from Purdua University in Indiana, United States. By entering natural almonds breakfast menu of the patient, hunger does not come so quickly to avoid overeating.
Is the title of the article above confusing you? What the mean the title? Yes I will explain to you.
Smoking. I am a smoker, :)
Are you also a smoker? Must have known that smoking is a very bad habit for your health. But there are other habits that have the same bad effects as smoking, there is sitting too long.
Dr. James Levine, a doctor from Mayo Clinic in Rochester says that sitting disease or illness caused by sitting too long just like a disease caused by side effects of smoking. According to Dr. Levine, in a study, adults who spend more than 4 hours a day sitting in front of the television has a 80 percent increased risk of death from heart disease, compared with adults who spend less than 2 hours sitting in front of the television.
"This risk is apart from other risk factors such as smoking and unhealthy diet," Dr. Levine.
In another study, sitting too long are also relatively to cancer risk. The total number of Cancer that have related with prolonged sitting as many as 173 000 cancer cases consisted of 49 000 cases of breast cancer, 43 000 cases of colon cancer, 37 200 cases of lung cancer, 30 600 cases of prostate cancer, 12,000 cases of endometrial cancer and 1,800 cases of ovarian cancer.
In addition, other studies have shown that women who sat through 7 hours per day exposed to higher risk of type 2 diabetes. The more time spent sitting in a week, then it tends to show signs of early disease.
Just to stand up enough, you will burn three times more calories than just sitting. Muscle contraction, including that required for standing seems to also trigger important processes related to the breakdown of fats and sugars.
"When you sit down, muscle contraction will stops and this is slowing the process, "said Dr. Levine.
Consuming raw vegetables? what it's like?
When people told me to eat vegetables raw, I definitely do not want to. Because it must have been very strange taste :)
But that's what Annette Larkins doing. Lives in Miami-Dade county, Florida, 70 year old Larkins Annete but her face look younger, without wrinkles, healthy fit like 30 years younger than her age.
And when Annette Larkins walked out with her husband of 54 years old, people assume they are father and son. because no one expected that Annette has 70 years of age.
Annette said, he was eating a raw vegan foods nearly all grown in the garden of his home. As an information, diet vegan is different from vegetarian. Pepople who is doing vegetarian diet doesn't consume meat, while people who diet vegan doesn't consume all animal products, including milk and egg.
Annette backyard full of fruits and vegetables. Every corner of the garden has something to eat. Annette also collects rainwater for drinking and watering plants.
"I am very excited and have lots of energy. I woke up at 5:00 every day and ready to do many activities," said Annette Larkins.
Annette said that she did not eat any animal products. The food does not need to be processed and still raw. Annette also eat fruit and vegetable juice
Who does not like vegetables? Maybe I'm one of them :)
Since my kids, I don't like to eat vegetables, despite the fact that vegetables are important for our body. Vegetables also turned out to be skin and your hair healthy and looking shiny. Especially if you eat vegetables on a regular basis every day, besides can make our body healthy, it can also help your skin and hair growth.
Then, how can the vegetables can make a nice skin and our hair looking shiny? Yes, because in many vegetables contain vitamins, minerals and antioxidants that will provide optimal health for your skin and hair.
So, now you know the benefits of vegetables? Then what kind of vegetables that can help the health of skin and hair? Check out some of the following vegetables list below :
1. Orange and yellow vegetables
Orange vegetables contain beta-carotene which is the pigmentation and antioxidants (carotenoids) that can boost the immune system, which in turn can help increase hair growth and healthy skin. Yellow vegetables also contain carotenoids, and has many benefits such as orange-colored vegetables.
It also contains vitamin A, vitamin C, fiber, flavonoids and other nutrients such as calcium and potassium in varying amounts.
Some orange and yellow vegetables are carrots, pumpkin, yellow peppers, yellow yam and sweet potato, pumpkin, tomatoes, yellow and orange tomatoes.
2. Red vegetables
Many red vegetables contain phytochemicals, which can reduce free radicals that can cause damage to skin and hair. In addition, the red colored vegetables contain lycopene, the phytochemical that gives some red color and is a powerful antioxidant that is necessary for overall body health.
Some red vegetables include tomatoes, red peppers and red onion.
3. Greens vegetables
Green vegetables contain high fiber, low in fat, rich in folic acid, vitamin C, iron, calcium, potassium and magnesium. It also contains a number of phytochemicals such as lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene.
The content of these contribute to a healthy immune system and can help the body's performance and enhance growth of healthy hair and skin.
There are plenty of green vegetables such as Brussels sprouts, lettuce, spinach, broccoli, peas, green beans, cucumbers, green peppers, asparagus, lima beans and celery.
