blog that discuss about healthy living, health info, healthy food, many other about health.
January 22, 2012
Bad Effects of Sugar
Do you frequently consume sugar?
Sugar is always used to sweeten a variety of foods or beverages. But if you consume too much sugar, can increase the risk of disease. And the effect was quite horrible for your health. Well, according to the study, the average adult in the United States consumes 22 teaspoons of sugar in one day, while teenagers consume as much as 34 teaspoons of sugar a day.
January 03, 2012
Prevent Nail Color Becomes Dull
Do you often take care of your nails? Yes, nails for most women is something that should always be clean. especially now that there is the nail tattoo that looks funny, there are tribal motifs, flowers, butterflies and others. Using nail polish and cleaning fluid too often can lead to nail color look dull or lose sparkle.
The Secret of Omega 3 Fatty Acids
Maybe you do not know what that omega-3 fatty acids?
Omega-3 essential fatty acids are a type of fat is necessary for health but can not be produced by the body. You must get it through food. Omega-3 fatty acids found in fish such as salmon and other seafood. Addition is found in natural sources, omega-3 fatty acids also are found at this time as an active ingredient in health supplements and pharmaceutical products.
Want To Improve Brain Memory? Consume Vitamin
You'll often forget something? If yes, consume vitamin. :)
The brain is an organ of vital importance. because one function of the brain is to remember. And you may experience memory loss due to various things, including the age factor. But forgetfulness that signifies decreased memory function in the brain can be prevented with some vitamins and other essential nutrients. Omega-3 fatty acids, vitamin C, vitamin B, vitamin E, and vitamin D is a nutrient that is needed to maintain mental function and memory. A recent study has proven it.
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