You'll often forget something? If yes, consume vitamin. :)
The brain is an organ of vital importance. because one function of the brain is to remember. And you may experience memory loss due to various things, including the age factor. But forgetfulness that signifies decreased memory function in the brain can be prevented with some vitamins and other essential nutrients. Omega-3 fatty acids, vitamin C, vitamin B, vitamin E, and vitamin D is a nutrient that is needed to maintain mental function and memory. A recent study has proven it.
Heart attack affects many people. let alone the modern age now. Well, for that you need to know what foods that can trigger heart attacks. Fast food or some kind of junk food has long been known to cause accumulation of fat in the body, but not many are concerned that these foods also affect the heart.
Who would not want to live long? You definitely want it? ;)
In modern times, there are many ways you can do to live healthier and live longer. A healthy diet is one of the important influential factors. Of course, balanced with regular exercise. According to experts, eating vegetables and fish was found to extend up to 3 years of age.
