Benefits of Apples to Strengthen Your Heart

The heart is the most important component in the body. Therefore we must keep the heart healthy. Many ways can be done to nourish the heart. For example, regular exercise, not smoking and fatty foods. However, one study found by eating an apple with the skin will become more heart healthy.

Fruit that looks beautiful and fresh it contains a number of nutrients that the body especially the heart. A recent study says eating an apple with the skin will impact more heart healthy and strong. 

Vinegar Apples Can Reduce Appetite

Who does not like to consume apple cider vinegar? ;)

Apple is a fruit that has many benefits. In addition to strengthening your heart, and reduces the risk of stroke. Apparently fermented apples can reduce appetite. Apple vinegar is usually used as salad dressing. The smell and taste the acid can make delicious meals. Behind the sour taste there are a number of good properties for the body.

Despite the sour taste, apple vinegar is preferred and used by many people. Usually used to marinate meat, poultry and fish, and salad mix. Vinegar is also good for health.

Apples Can Cause Cavities?

Apple fruit was found to cause cavities. Why did it happen? 
A Study from King's College London Dental Institute stated that not all fruit is good for dental health. Such as apples, natural sugar content in apples can trigger acid levels are dangerous for your teeth.

In addition to apples there are a number of other foods that make trigger damage to the tooth : 

Apple
Apple fruit with a sweet taste can trigger excess acid levels in the mouth that damage teeth. Avoid eating apple with a slow, because during the long process of mastication can trigger acid levels in the mouth more and more and can create cavities. Conversely, if eating apples quickly, the calcium content of apples can help neutralize the acid, and can strengthen bone tissue, including teeth. 

12 Signs Typical Depression In Men

For you the girls, I suggest you to read this article, because it is important for your partner ;)

Depression can lead to grief and loss of interest in activities that are fun though. In men and women, depression sometimes manifests itself in different ways even though the women are generally more often hidden. But at least there are 12 typical signs of depression in men.