Benefits of Fuits and Vegetables to Make Ageless

Do you want to look young and beautiful? Actually many ways you can do. Starting from exercise, healthy diet to plastic surgery. Without taking medication and excessive body treatments, you can stay young.

Fair skin, toned and glowing certainly desirable for everyone. Facial and body care routine can make a more youthful appearance. Without the need for plastic surgery or Botox injections, body maintenance can be performed routinely.

Here are six simple tips yangdapat help slow the aging process:

Skin

The Benefits of Strawberry

Who does not like to eat strawberries? ;)

All people would like to eat strawberry fruit. because it tastes really sweet, it appears strawberry fruit has many benefits. Especially for body health.

Nutritional Content of Strawberries
 Strawberries that have a Latin name Fragaria sp, has the following nutrients: 8 g carbohydrates, 0.5 grams fat, 8 grams protein, 37 kcal calories, 28 mg calcium, 27 mg phosphorus, 0.8 mg iron, 10 mg of magnesium, 27 g of potassium, 0.7 mg of selenium, 60 of vitamin A, 0.03 mg of vitamin C and 17.7 mcg of folic acid.  

Orange Benefits for Skin Health

Eating grapefruit could help tighten your skin. turns skin care can be obtained from various types of food. So, what food is?

Appearance of the skin, especially facial skin plays an important role in shaping confidence. To overcome the skin dull, dry and shine less commonly used various types of creams. However, treatment of the consumption of nutritious food plays an important role in skin care.

Benefits of Green Tea to Improve Your Mood

For you who are bad mood, try drinking green tea ;)

Apparently there are certain foods or beverages that may affect our circumstances. Moderate for instance when you feel cranky or bad mood at the beginning of the week, or work that piled up and the deadline could create a feeling so uncomfortable and awkward. Eating a diet rich in omega 3 and can make your mood better.


Here are some foods or drinks that can improve and change the mood: