Secrets And Benefits of Green Tea For Health

Do you often drink green tea?

Yes, frequently drinking green tea, because there are many advantages and benefits of green tea to our health. Green tea is very popular because of its antioxidant content. Enjoyed as warm and cold drinks. Bitter taste, tasty and fresh. The content of nutrsinya able to overcome a variety of chronic diseases.

Powerful Foods for Clean Heart of Poisons

The liver is an important organ in the body. You probably know that one of the functions of the liver is to remove toxins. For that, you should know what foods can help the work of the liver in detoxifying toxins. Detoxification is a process that removes the toxins released by the body, so if the liver getting the right nutrition can help improve the ability of detoxification.

Chemicals are added in processed foods can be toxic in the body. In addition, hormones are injected in animals, and insecticides on plants that are not washed clean can also be toxic. Liver will work hard to remove toxins and damaged fats consumed through foods daily. If toxins are not removed can lead to various problems and diseases in the liver.

Benefits of Pumpkin to Prevent Cataracts

Commonly used pumpkin at Halloween Party this weekend. But it turns out, pumpkins are loaded with beta-carotene. What is beta-carotene? Beta-Carotene is an organic compound and is classified as a terpenoid. This is a very red-orange pigment abundant in plants and colorful fruits.

In addition to fighting free radicals, beta-carotene is also useful for:
 
1. Maintaining heart health.  
A study had revealed that people whose blood contains high relatof beta carotene, have a lower risk of heart attack.
 

Secrets of honey to trigger the brain's performance

Every morning you may drink honey for breakfast. Or wheat bread. In addition to the sweet taste, honey is also shown to have many benefits.  
  
Honey is usually drunk as a complement to breakfast or a drink before bed. Drink one tablespoon of honey before bed, will improve the performance of the functions of the brain. Because, fruktosanya able to give energy reserves in the liver and brain working on all night. No wonder, if the honey is believed to be an addition to the energy of ancient Greek athletes during the Olympic event.