The liver is an important organ in the body. You probably know that one of the functions of the liver is to remove toxins. For that, you should know what foods can help the work of the liver in detoxifying toxins. Detoxification is a process that removes the toxins released by the body, so if the liver getting the right nutrition can help improve the ability of detoxification.
Chemicals are added in processed foods can be toxic in the body. In addition, hormones are injected in animals, and insecticides on plants that are not washed clean can also be toxic. Liver will work hard to remove toxins and damaged fats consumed through foods daily. If toxins are not removed can lead to various problems and diseases in the liver.
Commonly used pumpkin at Halloween Party this weekend. But it turns out, pumpkins are loaded with beta-carotene. What is beta-carotene? Beta-Carotene is an organic compound and is classified as a terpenoid. This is a very red-orange pigment abundant in plants and colorful fruits.
In addition to fighting free radicals, beta-carotene is also useful for:
1. Maintaining heart health.
A study had revealed that people whose blood contains high relatof beta carotene, have a lower risk of heart attack.
Every morning you may drink honey for breakfast. Or wheat bread. In addition to the sweet taste, honey is also shown to have many benefits.
Honey is usually drunk as a complement to breakfast or a drink before bed. Drink one tablespoon of honey before bed, will improve the performance of the functions of the brain. Because, fruktosanya able to give energy reserves in the liver and brain working on all night. No wonder, if the honey is believed to be an addition to the energy of ancient Greek athletes during the Olympic event.
Do you often have trouble sleeping? Calm down, do not rush to take a sleeping pill.
Because there are a number of highly nutritious foods that can make sleep soundly. Starting from cereals, pulses up to honey. Sleep soundly and body fit can be obtained. Deep sleep is precious to the growth of body cells, including brain cells. especially after you work all day.
Therefore, less sleep soundly even insomnia can make the body so weak, dizzy and difficult to focus. Some of these high nutritious foods can make you sleep more soundly :
