Between Honey and Deep Sleep

Do you often have trouble sleeping? Calm down, do not rush to take a sleeping pill.  

Because there are a number of highly nutritious foods that can make sleep soundly. Starting from cereals, pulses up to honey. Sleep soundly and body fit can be obtained. Deep sleep is precious to the growth of body cells, including brain cells. especially after you work all day. 


Therefore, less sleep soundly even insomnia can make the body so weak, dizzy and difficult to focus. Some of these high nutritious foods can make you sleep more soundly : 

Healthy Foods For Diet

Whether you're on a diet? ;)


Many people want to go on a diet, but do not know what foods to avoid and which should be eaten. Well, for you who want to diet, the following are foods should you eat to diet in order to succeed :

1. Green Vegetables
Green vegetables are healthy meal for your diet. Green vegetables such as spinach, broccoli and asparagus are healthy foods that contain lots of fiber and low in calories. Nutrients contained in green vegetables will not be absorbed by the body into fat (calories) and is suitable for our diet.

Obesity due to gene can be combatted by Sport

You've heard the story, that there are people who eat little, but his body fat. Yes, it's probably because of gene. Body fat can be caused by hereditary or genetic factors. But physical exercise and sport proved able to resist that influence. 


Conclusions of previous studies indicate that approximately 74% of all U.S. citizens of European descent have a genetic variation of FTO that can cause weight gain and increased risk of obesity. FTO gene or fat mass and obesity-associated genes that are suspected to lead to obesity in adult human. Researchers say that people who have the FTO gene had to fight harder, and sport is one of the most effort must be done.

Train the leg muscles were important for heart patients

Did you know that heart disease associated with the feet? Well, I also just found out now ;)

A heart attack or in medical terms often called myocardial infarction is interruption of blood flow, although only for a moment, leading to the heart, and causes some heart cells to die. Heart disease is the number one cause of death in adults in America. Each year, in the United States :

• 1.5 million people suffered a heart attack.
• 478,000 people die from coronary heart disease.
• 407 000 people experience a transition operation.
• 300 000 people undergo angioplasty.