Whether you're on a diet? ;)
Many people want to go on a diet, but do not know what foods to avoid and which should be eaten. Well, for you who want to diet, the following are foods should you eat to diet in order to succeed :
1. Green Vegetables
Green vegetables are healthy meal for your diet. Green vegetables such as spinach, broccoli and asparagus are healthy foods that contain lots of fiber and low in calories. Nutrients contained in green vegetables will not be absorbed by the body into fat (calories) and is suitable for our diet.
You've heard the story, that there are people who eat little, but his body fat. Yes, it's probably because of gene. Body fat can be caused by hereditary or genetic factors. But physical exercise and sport proved able to resist that influence.
Conclusions of previous studies indicate that approximately 74% of all U.S. citizens of European descent have a genetic variation of FTO that can cause weight gain and increased risk of obesity. FTO gene or fat mass and obesity-associated genes that are suspected to lead to obesity in adult human. Researchers say that people who have the FTO gene had to fight harder, and sport is one of the most effort must be done.
Did you know that heart disease associated with the feet? Well, I also just found out now ;)
A heart attack or in medical terms often called myocardial infarction is interruption of blood flow, although only for a moment, leading to the heart, and causes some heart cells to die. Heart disease is the number one cause of death in adults in America. Each year, in the United States :
- 1.5 million people suffered a heart attack.
- 478,000 people die from coronary heart disease.
- 407 000 people experience a transition operation.
- 300 000 people undergo angioplasty.
Did you ever have a cold?
If so, maybe these tips can serve as a reference so that you do not catch cold :
1. Lots of fresh air
Probably lived in the house will sound more tertularnya keep us from various diseases. Especially when the weather is very cold outside, it would seem better to stay inside the house so as not to hurt. However, sometimes inside the house just to put someone in constant direct contact with others, of course, along with viruses and bacteria they carry. Fresh air can also nourish the respiratory system. In addition, because the effect of relaxation can also make a fresh mind.
