Did you ever have a cold?
If so, maybe these tips can serve as a reference so that you do not catch cold :
1. Lots of fresh air
Probably lived in the house will sound more tertularnya keep us from various diseases. Especially when the weather is very cold outside, it would seem better to stay inside the house so as not to hurt. However, sometimes inside the house just to put someone in constant direct contact with others, of course, along with viruses and bacteria they carry. Fresh air can also nourish the respiratory system. In addition, because the effect of relaxation can also make a fresh mind.
Healthy life by taking antioxidants?
Maybe you do not know what it is an antioxidant. Antioxidants is a term for substances that serve to protect the body from free radical attack. Belonging to the class of these substances, including vitamin, polyphenol, carotene and minerals. Naturally, this substance is very large role in humans to prevent the occurrence of disease. Antioxidants do all that by suppressing the cellular damage caused by free radical oxidation process.
Free radicals are actually derived from molecular oxygen which is chemically changed its structure as a result of environmental activities. Environmental activities that may create
Healthy life without depression?
Everyone would want to live healthy. Including you, too, right?
When you are depressed, usually it happens unconsciously. Because depressive symptoms are not too visible. When depression has become severe, consult your doctor and prescribed a new antidepressant drug.
In fact, if you consume too much sedative, it can be bad for your body. Therefore, depression is better addressed in ways that more healthy without drugs, among others:
