How long have you sat in one day? ;)
In general, people sit too much in daily life. You should not be too long sitting, because it can be life threatening. Sitting all day, especially when you're working does reduce the time the body to be able to do some physical exercise which will have positive benefits for health.
A new study shows that, sitting all day can actively damage health. Caused when you sit down too much, it will slow down your metabolism, increasing the risk of heart disease, causes back pain, and may even shorten life. Too much sitting can cause several adverse health conditions, among others :
Do you like to drink juice?
There is now a recent study, that drinking cherry juice can prevent drowsiness. Sour or sweet cherry fruit is very healthy. Cherry fruits contain lots of vitamin c. In addition, the cherry fruit contains anthocyanins, the red pigment that is good for health because an antioxidant.
Research at Northumbria University showed, that the cherry juice was efficacious increase the production of the hormone melatonin. What is the hormone melatonin?
You must know what is diabetes? Yes,
Diabetes is a disease where the body can not produce insulin (a hormone regulator of blood sugar) or insufficient insulin or the insulin produced does not work properly. Therefore it will cause blood sugar increases when examined.
There are two main types of diabetes are :
Diabetes Type 1
A state where the body was completely unable to produce the hormone insulin. So patients must use insulin injections to regulate blood sugar. Most of the sufferers are children & adolescents.
You must have experienced insomnia?
What is insomnia? Insomnia is the difficulty to initiate sleep or maintain sleep. These sleep problems are usually caused by a disruption in time and sleep mechanisms. And how to overcome insomnia. The following tips can you do to overcome insomnia :
1. Exercise regularly. several studies have shown regular exercise can help people who experience problems with sleep.
