You must have experienced insomnia?
What is insomnia? Insomnia is the difficulty to initiate sleep or maintain sleep. These sleep problems are usually caused by a disruption in time and sleep mechanisms. And how to overcome insomnia. The following tips can you do to overcome insomnia :
1. Exercise regularly. several studies have shown regular exercise can help people who experience problems with sleep.
For you who got insomnia, be careful!
Recently, the researchers found that people who have trouble sleeping or insomnia nearly every day, experienced a 45 percent increased risk of heart attack, compared with those who did not experience problems when going to bed.
Do you often pain in the back?
The impact of lack of exercise and sitting the wrong patterns often result in pain in your back. So you must know how to handle it.
The new study found that while the yoga classes regularly, can reduce back pain. Moreover, if the patient also stretching regularly attend classes. The researchers concluded that participants who followed the two classes for 3 months had fewer symptoms and can function properly.
In this study the researchers involved 228 adults who have back pain. Then divided into several groups, namely the group given the practice of yoga and
What is triglyceride? You must be confused, right? ;)
Okay here I'll explain what it is triglycerides. Triglycerides are fatty substances in the blood that is stored in fat cells of the body. If the level is too much may increase the risk of various diseases.
Excess calories in the body that are not used will be stored in fatty tissue called triglycerides. The function of triglycerides is the substance of energy. Fat is stored in the body in the form of triglycerides. When cells need energy, the enzyme lipase in fat cells will break down triglycerides into glycerol and fatty acids as well take it off into the blood vessels. Cells that require components are then burned and produce energy, carbon dioxide (CO2) and water (H2O).
