Insomnia may increase the risk of Heart Attack

For you who got insomnia, be careful!

Recently, the researchers found that people who have trouble sleeping or insomnia nearly every day, experienced a 45 percent increased risk of heart attack, compared with those who did not experience problems when going to bed.

For those of you who often feel back pain, doing yoga and stretching

Do you often pain in the back?

The impact of lack of exercise and sitting the wrong patterns often result in pain in your back. So you must know how to handle it.

The new study found that while the yoga classes regularly, can reduce back pain. Moreover, if the patient also stretching regularly attend classes. The researchers concluded that participants who followed the two classes for 3 months had fewer symptoms and can function properly.

In this study the researchers involved 228 adults who have back pain. Then divided into several groups, namely the group given the practice of yoga and

How to control the levels of Triglycerides

What is triglyceride? You must be confused, right? ;)


Okay here I'll explain what it is triglycerides. Triglycerides are fatty substances in the blood that is stored in fat cells of the body. If the level is too much may increase the risk of various diseases.

Excess calories in the body that are not used will be stored in fatty tissue called triglycerides. The function of triglycerides is the substance of energy. Fat is stored in the body in the form of triglycerides. When cells need energy, the enzyme lipase in fat cells will break down triglycerides into glycerol and fatty acids as well take it off into the blood vessels. Cells that require components are then burned and produce energy, carbon dioxide (CO2) and water (H2O).

Know the sign of the body is overeating

Who often eat too much? You would have said "yes, often" .. hehe ;)

Remember, eating too much is not good for the body. But because you do not realize it, then you eat too much food. Especially when good food such as spaghetti, seafood, steaks. Who would not want to?

Generally you do not know for sure whether the amount of food intake are as required or not, because it is difficult to measure it so sometimes you still eat even though their needs are met. Although no definite size, but it still can be known through the feelings of each person. Therefore to know what are the signs that appear when you are overeating :