The body's natural fat burning foods

Many ways you can do to burn excess fat in the body. But there are certain nutrients that can be consumed to help burn fat naturally. One of these nutrients are grapefruit.

After doing research, found that flavonoids present in grapefruit that naringenin can help the body break down fat and reduce cholesterol. Naringenin can reduce levels of bad cholesterol (LDL) in the body by 42 persen.Senyawa This increases the activity of proteins that control hundreds of enzymes in the liver. These enzymes break down some fatty acids from food and stored fat on your own, so they can help fight obesity.


Other nutrients that can help burn fat is green tea. A Japanese study found consumption of 690 mg of catechins from green tea every day for 12 weeks can reduce 2 percent fat in the body.

This is possibly because catechins to increase metabolism in the body. Until now scientists revealed that catechins can be consumed up to 800 mg per day.

Other nutrients that can be consumed to help burn fat in the body are:

1. Pears, peaches daily consumption of 3 can help you lose weight because it is rich in fiber and prevent a person from overeating.

2. Almonds, consumption of a handful of almonds every day for 6 months can help to eliminate the 18 percent fat in the body of participants.

3. Kidney beans, nuts and seafood are rich in resistant starch can burn body fat to 25 percent.