Slimming Abdomen With The Easy Way

Have a slim stomach is one of health investment. Many people want to slimmy their abdomen. 7 ways below may help you slim down stomach in the house :

1. Always drink plenty of water
Water serves as a lubricant to improve the body's metabolism. So as to accelerate fat burning and prevent the buildup of fat in the stomach.  

2. Forbidden to drink cocktails
Because the cocktail contains high calories that can lead to the emergence of the hormone cortisol. The hormone cortisol is a stress hormone that helps the body to store fat.

3. Adjust the seat position
Sitting position affects the stomach slenderness. When curled or bent position, the abdominal muscles will make the lump. And when seat with your spine straight, then the abdominal muscles will be tight.

4. Move your hips
Playing the hula hoop can burn fat at the waist and hips, so that helps make the stomach was flat.

5. Working in the garden

planting, lifting pots and watering plants in one hour can help burn fat as much as 350 calories.

6. Walking in the park
Leisurely walk in the park is green not only makes your mind relax, but also can burn fat, including fat in the body.

7. Lift the foot on the bed
Lie down in bed, lift your legs and stick on the wall. Slowly move back and shoulders away from the bed and towards the knee. After that, slowly lower your upper body into position. Repeat 10 to 20 times for 2 to 3 times a week.